Weigh In record (no journal entry) for 28 May 2013
|
179.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
844 kcal
|
Fat: 8.97g | Prot: 44.16g | Carb: 160.14g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Skim Milk, Coffee, 80 Calorie Cereal - Honey Squares, Special K Protein Plus Cereal. Lunch: New Orleans Style Jambalaya Rice. Dinner: Broccoli, Scampi Pasta Dinner Mix. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|