Weigh In record (no journal entry) for 28 May 2013
|
169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1549 kcal
|
Fat: 58.85g | Prot: 67.66g | Carb: 200.81g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Bananas , Maple & Brown Sugar Instant Oatmeal, Cranberry Juice. Lunch: Farmhouse Originals Southwest Chipotle, FRESH EXP SLD BLND AMER 12 OZ, Classic Mexican 4 Cheese. Dinner: Eggplant, White Beans in Sauce, Tomatoes, Mixed Salad Greens, Spinach, Parmesan Cheese (Grated), Mozzarella Cheese, Chicken, Diavolo Sauce. Snacks/Other: Buttercream Frosted Cut-Out Cookie, Blackberries. more...
|
|
2872 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkk_med's weight history
|