ncheatle's Journal, 28 May 2013

140.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 41.41g | Prot: 33.32g | Carb: 274.74g.   Breakfast: Whipped Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Blueberries, Blackberries, Strawberries, Watermelon, Mangos. Dinner: Cinnamon Roll. Snacks/Other: Chewy Trail Mix - Fruit & Nut. more...

2057 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours, Walking (moderate) - 3/mph - 30 minutes. more...