ncheatle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1125 * 80%
fat: 54.59g
|
protein: 48.57g
|
carbs: 108.00g
- -
July 2014
Thu 10th: 1187 * 85%
fat: 52.50g
|
protein: 79.47g
|
carbs: 95.10g
- -
Wed 9th: 1939 * 138%
fat: 68.24g
|
protein: 38.19g
|
carbs: 230.12g
- -
Tue 8th: 1792 * 128%
fat: 73.61g
|
protein: 82.94g
|
carbs: 139.17g
- -
Mon 7th: 1839 * 131%
fat: 80.47g
|
protein: 84.08g
|
carbs: 122.75g
- -
June 2014
Sat 21st: 305 * 22%
fat: 7.09g
|
protein: 11.57g
|
carbs: 47.00g
- -
Fri 13th: 305 * 22%
fat: 7.09g
|
protein: 11.57g
|
carbs: 47.00g
- -
May 2014
Mon 12th: - - 5925* -
April 2014
Wed 9th: 1250 * 89%
fat: 39.84g
|
protein: 80.91g
|
carbs: 138.71g
- -
Tue 8th: 1926 * 138%
fat: 82.93g
|
protein: 137.49g
|
carbs: 155.21g
2320*  394
Mon 7th: 1990 * 142%
fat: 45.20g
|
protein: 83.84g
|
carbs: 248.08g
2010*  20
Sun 6th: 2188 * 156%
fat: 55.91g
|
protein: 84.90g
|
carbs: 277.10g
2134*  54
Sat 5th: 1418 * 101%
fat: 59.18g
|
protein: 96.03g
|
carbs: 128.46g
2597*  1179
Fri 4th: 1773 * 127%
fat: 65.33g
|
protein: 81.41g
|
carbs: 217.18g
2010*  237
Thu 3rd: 2249 * 161%
fat: 25.50g
|
protein: 68.04g
|
carbs: 359.35g
2338*  89
Wed 2nd: 1762 * 126%
fat: 61.99g
|
protein: 59.47g
|
carbs: 238.04g
2400*  638
Tue 1st: 1801 * 129%
fat: 70.47g
|
protein: 99.91g
|
carbs: 195.90g
2400*  599
March 2014
Mon 31st: 1689 * 121%
fat: 90.78g
|
protein: 64.78g
|
carbs: 163.92g
2400*  711
Sun 30th: 2336 * 167%
fat: 111.57g
|
protein: 102.14g
|
carbs: 235.07g
- -
Fri 28th: 1479 * 106%
fat: 44.58g
|
protein: 34.89g
|
carbs: 245.35g
- -
Thu 27th: 2055 * 147%
fat: 70.08g
|
protein: 39.89g
|
carbs: 252.35g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.