Weigh In record (no journal entry) for 30 May 2013
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1674 kcal
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Fat: 42.94g | Prot: 46.37g | Carb: 284.88g.
Breakfast: Whipped Cream Cheese Spread, Cinnamon Raisin Bagel. Lunch: Pineapple, Light & Fit Yogurt - Pineapple Coconut. Dinner: Milk (Nonfat), Life Cereal - Cinnamon, Beef Frank, Cooked Broccoli (Fat Not Added in Cooking), Unsalted Butter Stick. Snacks/Other: Cinnamon Dolce Frappuccino no whip, Club & Cheddar Sandwich Crackers, Bananas (Large). more...
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2009 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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