Weigh In record (no journal entry) for 28 May 2013
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123.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1065 kcal
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Fat: 42.45g | Prot: 66.94g | Carb: 110.83g.
Breakfast: Trader Joe's Crunchy Unsalted Peanut Butter, Cocoa Powder (Trader Joe's), Glutamine, Warrior Blend, Kale , Bananas. Lunch: Oranges, Balance Bar Gold S'mores. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, lucerne Nonfat Plain Greek Yogurt, Trader Joe's Dry Roasted Unsalted Almonds. more...
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1510 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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