Weigh In record (no journal entry) for 28 May 2013
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1833 kcal
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Fat: 69.56g | Prot: 139.61g | Carb: 166.52g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Lifeway Foods Lowfat Plain Kefir. Lunch: Coca-Cola Coke Zero (Can), Ore-Ida Golden Crinkles French Fried Potatoes, Lay's Classic Potato Chips (28.3g), Chicken Salad or Chicken Spread Sandwich, Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch. Dinner: Doritos Cool Ranch Tortilla Chips, Dairy Queen Original Cheeseburger. Snacks/Other: Noosa Raspberry Yoghurt, Lifeway Foods Lowfat Plain Kefir, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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2821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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