Weigh In record (no journal entry) for 28 May 2013
|
144.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1713 kcal
|
Fat: 54.90g | Prot: 106.83g | Carb: 199.39g.
Breakfast: Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Trader Joe's Multigrain Slims, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whole Milk, Post Honey Bunches of Oats with Real Strawberries. Dinner: Arnold Country Classics Country Wheat Bread, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Trader Joe's Roasted & Unsalted Whole Cashews, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. more...
|
|
2272 kcal
|
Activities & Exercise:
Housework - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Begum's weight history
|