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Begum
Journal
18 May 13
Begum's Journal, 18 May 2013
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Weigh In record (no journal entry) for 18 May 2013
143.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
601 kcal
Fat: 20.27g | Prot: 25.33g | Carb: 112.22g.
Breakfast:
Cracked Green Olives, Black Olives, Feta Cheese, simit.
more...
1915 kcal
Activities & Exercise:
Sitting - 9 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 10 hours.
more...
losing 0.8 lb a week
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