megatucf's Journal, 28 May 2013

154.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 16.86g | Prot: 28.05g | Carb: 119.30g.   Breakfast: Oranges. Lunch: Garden Veggie Medley Pita Chips, Supremely Spicy Hummus, Kraft Light Parmesan Asiago Balsamic Vinaigrette, StarKist Foods Chunk Light Tuna in Water, Arugula Lettuce. Dinner: Cherry Tomatoes, Quinoa (Cooked), Toasted Pita Bread. Snacks/Other: White Table Wine, Girl Scout Cookies Peanut Butter Patties, Granny Smith Apples. more...

1704 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...