Weigh In record (no journal entry) for 28 May 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2013:
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1210 kcal
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Fat: 42.18g | Prot: 123.34g | Carb: 76.82g.
Breakfast: Dietz & Watson Deli Roast Beef, Crystal Farms Better Than Eggs Plus, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Kroger Peeled Mini Carrots. Dinner: Cooked Eggplant, NewStar Fresh Spinach, Chicken Breast. Snacks/Other: Pineapple, Almonds, Publix Red Delicious Apple (Large). more...
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2534 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 18 minutes, Running - 7/mph - 20 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.6 lb a week
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