I_f_r_i_t's Journal, 28 May 2013

146.2 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed poorly.

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789 kcal

Fat: 24.47g | Prot: 82.29g | Carb: 61.60g.   Breakfast: Extra Lean Deli Sliced Ham, Egg, Egg White. Lunch: Whole Wheat Bread, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Chobani Lowfat Plain Greek Yogurt (Container), Kiwi Fruit, Avocados, Dried Cranberries, Almonds. Snacks/Other: Bananas, Cellucor BCAA, Skim or Nonfat Milk (0.5% or Less Butterfat), Dymatize Nutrition Elite Whey Protein. more...

1838 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes. more...