tlhamon's Journal, 26 May 2020

109.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 71.80g | Prot: 183.37g | Carb: 188.08g.   Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8. Lunch: Evolve Almond Cherry Protein Bar, Quest White Chocolate Raspberry Protein Bar, Pure Protein Red Velvet High Protein Bar. Dinner: Roasted Broiled or Baked Chicken Breast, Round Stick Cornbread Muffin, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2874 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 2 hours, Sleeping - 6 hours and 55 minutes, Driving - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...