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Num4nock
Journal
27 May 13
Num4nock's Journal, 27 May 2013
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Weigh In record (no journal entry) for 27 May 2013
248.0 lb
Lost so far:
4.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2013:
942 kcal
Fat: 28.57g | Prot: 48.34g | Carb: 124.43g.
Breakfast:
Organic Vanilla Soymilk, Honey Nut Toasted Oats Cereal.
Lunch:
Honey Smoked Turkey Breast, Autumn Wheat Bread, Reduced Fat Creamy Peanut Butter, Grape Jelly.
Dinner:
Fully Cooked Crispy Chicken Strips.
Snacks/Other:
Tangerines (Mandarin Oranges, Juice Pack, Canned).
more...
4158 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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