bludella's Journal, 27 May 2013

142.5 lb Lost so far: 10.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 46.19g | Prot: 92.57g | Carb: 192.13g.   Breakfast: Medium Cheddar Cheese, Fried Egg without Fat, Kicker Hot Sauce, Black Beans, Bananas, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Bliss Rich & Creamy Dark Chocolate, Gourmet Brown Rice Crisps - Sea Salt, Sourdough Nibblers, Classic Hummus. Dinner: Classic Hummus, Red Onions, Hearts of Romaine, Tomatoes, Classic Yellow Mustard, Whole Grain 100% Whole Wheat Bread, Vegan Meatless Burgers. Snacks/Other: Clover Honey, Grape-Nuts Cereal, Greek Nonfat Yogurt Plain, Smart Pop! 100 Calorie Mini Bag, Snickers Bites. more...

2399 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 53 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes. more...