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fat 39.8%
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151.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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853 kcal
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Fat: 43.05g | Prot: 42.39g | Carb: 79.27g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, Blanched Almonds , The Chia Co Chia Seeds, Strawberries, Blueberries. Lunch: Jalapeno Peppers , Sriracha Sauce, Lemon Juice, Tesco Walnut Pieces, By Sainsbury's Pistachio Kernels, Sun-Dried Tomatoes, Tesco Soya Beans, Red Sweet Pepper, Tesco Rocket Salad. Dinner: Marigold Nutritional Yeast Flakes, Parsley, Garlic, Sainsbury's Red Lentils. Snacks/Other: Lindt 70% Dark Chocolate. more...
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gaining 1.5 lb a week
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