sunny77's Journal, 20 October 2010

Well, my wedding day came and went and I felt SO FABULOUS! I am so proud of myself for losing the weight and feeling beautiful for my wedding and honeymoon.
Now that the wedding is all over with...I want to continue to lose weight! I had a blast eating and drinking everything in site for the past couple of weeks, but now I need to recommit!
153.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed poorly.

Diet Calendar Entry for 20 October 2010:
1519 kcal Fat: 29.98g | Prot: 72.74g | Carb: 228.75g.   Breakfast: nonfat milk, Coffee, nonfat milk, kashi go lean cereal. Lunch: Caesar Salad with Romaine, Meatless Spaghetti with Tomato Sauce. Dinner: Healthy Request Homestyle Chicken Noodle Soup, Beets, Celery, Red Table Wine, Tomatoes, California Blend Frozen Mixed Vegetables, Fat Free Cottage Cheese, Brie Cheese, Crackers. Snacks/Other: special k crackers, Red Licorice. more...
gaining 1.1 lb a week

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Comments 
The most critical part of losing weight is keeping it off. The maintenance phase is as important as the losing phase. 
21 Oct 10 by member: Runesinger
BTW, Congrats on your wonderful wedding. I'm sure you were a beautiful bride. 
21 Oct 10 by member: Runesinger

     
 

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