SuzanneJ's Journal, 20 October 2010

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Weigh In record (no journal entry) for 20 October 2010

172.0 lb Lost so far: 23.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:

98 kcal

Fat: 3.00g | Prot: 1.32g | Carb: 19.04g. Breakfast: Original Lite Coffee Creamer, sweetener, coffee, whipped cream, honeydew melon. more...

2391 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...

losing 5.6 lb a week

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SuzanneJ's Journal, 20 October 2010

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