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Day three of new exercise program. Strict diet plan to follow.
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211.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2140 kcal
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Fat: 66.20g | Prot: 74.84g | Carb: 326.99g.
Breakfast: Powdered Creamer, coffee, EB Egg. Lunch: almond milk, bran flakes, mild Thai peanut salad dressing, Vegetables & Tofu Pad Thai. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Parmesan Encrusted Tilapia. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, red grapes. more...
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3186 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 2.2 lb a week
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