Weigh In record (no journal entry) for 27 May 2013
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 May 2013:
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1268 kcal
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Fat: 80.87g | Prot: 118.71g | Carb: 23.78g.
Breakfast: Egg, 4/5 Coffee, John Morrell Diced Ham, Meijer Mild Cheddar Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Hormel Original Pepperoni Slices. more...
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gaining 3.1 lb a week
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