Weigh In record (no journal entry) for 25 May 2020
|
192.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2020:
|
2492 kcal
|
Fat: 140.47g | Prot: 119.82g | Carb: 162.39g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Roasted Potato (Fat Added in Cooking), Roasted Potato, Johnsonville Brats Beer 'n Bratwurst Style, Frankfurter or Hot Dog. Dinner: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Pepperoni. Snacks/Other: Banana Bread, Chocolate Chip Cookie, Pinot Gris (Grigio) Wine. more...
|
|
3784 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 5 hours, Resting - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|