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Despite the bad week-glad I lost 2 pounds. Will go to the Y s usually this week.
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1562 kcal
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Fat: 47.93g | Prot: 102.90g | Carb: 192.41g.
Breakfast: Strawberries, Essensia All Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream, Orange Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Tomatoes, Whole Wheat Tortilla, Trader Joe's Edamame Hummus, Deli Turkey or Chicken Breast Meat. Dinner: Barley (Cooked), Chicken Vegetable Soup (Low Sodium), Strawberries, 1% Fat Milk, Sangster's Vanilla Whey Protein Powder, Jell-O Sugar Free Lime Gelatin. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Quaker Rice Cakes - Lightly Salted, Iced Coffee with Cream, Quaker Rice Cakes - Lightly Salted, Garden Fresh Gourmet Baked Pita Chips. more...
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3518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 51 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes. more...
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losing 2.0 lb a week
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