Jenfar's Journal, 25 May 2020

fat 40.6 pretty close to target of 68.2. so for this week goal will be to go down to 66.5 kg

151.2 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 73.64g | Prot: 40.40g | Carb: 158.94g.   Breakfast: Asda Pumpkin Seeds,  Pecan Nuts , Morrisons Sunflower Seeds, Bulk Powders Psyllium Husks,  Strawberries,  Blueberries. Lunch: Kikkoman Tamari, Tesco Tamarind Paste, Sun-Pat Smooth Peanut Butter,  Zucchini,  Red Sweet Pepper,  Dry Rice Noodles . Dinner:  Fried Onions,  Walnuts, Tesco Soya Beans,  Cherry Tomatoes,  Avocados ,  Jalapeno Peppers , Clearspring Sushi Nori, Tesco Rocket Salad. Snacks/Other: Lindt 70% Dark Chocolate,  Pesto Sauce,  Ciabatta, Aleyna Sliced Green Jalapeno Peppers, Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread, Aleyna Sliced Green Jalapeno Peppers, Sun-Pat Smooth Peanut Butter, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. more...