shanekwa's Journal, 24 May 2020

160.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 39.92g | Prot: 36.37g | Carb: 132.91g.   Breakfast: International Delight French Vanilla Coffee Creamer, Lettuce Salad with Assorted Vegetables, Scrambled Egg . Lunch: Smithfield Pork Loin, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Zinfandel Wine , Gummy Bears, Sauvignon Blanc Wine . more...

2248 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...