Weigh In record (no journal entry) for 27 May 2013
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2013:
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2755 kcal
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Fat: 106.02g | Prot: 139.78g | Carb: 299.07g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: O'Boy original, Melk lett Q 3dl, Energibar DRIV Youghurt smak 50g, Eple Golden Delicious 175 g, peanøttsmør 15g, Knekkebrød Havre Wasa 19g. Snacks/Other: sardines eldorado sunfloweroil, Kokt skinke 10g First Price, Melk lett Q 3dl, Philadelphia light, Knekkebrød Havre Wasa 19g, Eple Importert 200g. more...
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4483 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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gaining 3.1 lb a week
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