Weigh In record (no journal entry) for 20 October 2010
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1904 kcal
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Fat: 53.24g | Prot: 106.25g | Carb: 268.62g.
Breakfast: Bananas , Fiber One, Nonfat Raspberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer, Mini Luna Bar - Caramel Nut Brownie. Lunch: Nonfat Strawberry Greek Yogurt, Small White Beans, Cabbage , Olive Oil , Grilled Chicken, Tomatoes, Crumbled Goat Cheese, Lite Balsamic Vinaigrette Dressing, Lettuce, Onions , Broccoli , Carrots . Dinner: Vegetarian Refried Beans, Cinnamon Raisin English Muffins, Crumbled Goat Cheese, Egg White , Egg, Grilled Chicken, Ketchup , Broccoli , Onions . Snacks/Other: Butter Snaps Pretzels, 70% Dark Chocolate Wedges, Mini - Crunchy Peanut Butter, Chocolate Covered Raisins. more...
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2257 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Swimming (moderate) - 51 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...
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losing 1.4 lb a week
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