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fat 40.2% yesterday no Zumba, my ankle hurt badly plus went to Clara's house and got a huge telling off for tidying up. like a huge howler in my face. Her thanks for just having delivered her a Kentia and a bougonvillae for her place and 5 adaptors. never felt so embarrassed in my life ....she even opened the door for me to exit her house. I refused to leave because I didn't want to show her neighbours who she was screaming at!. I will never go to her place Saturday morning... I cannot stand dirty underwear in my face when I visit the bathroom or toothpaste dribbles and soap scum in the sink to wash my hands. never going to happen again. let her deal with it cos she said her rules! very upset 😔 trying not to overeat.
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152.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1563 kcal
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Fat: 58.70g | Prot: 48.68g | Carb: 225.47g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, Morrisons Sunflower Seeds, Bulk Powders Psyllium Husks, Strawberries, Blueberries. Lunch: Pizza with Mushrooms. Dinner: Tangerine. Snacks/Other: Halvah, Delamere Dairy Goats Butter, Ciabatta, Pears . more...
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gaining 3.1 lb a week
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