Weigh In record (no journal entry) for 19 October 2010
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246.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1714 kcal
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Fat: 47.00g | Prot: 138.00g | Carb: 192.00g.
Breakfast: Chocolate Milk Shake, Honey Clusters Cereal. Lunch: Chicken Club Panini. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch, Chocolate Milk Shake, Sugar Free Energy Drink, Light Fat Free Strawberries 'N Bananas Yogurt, Chocolate Peanut Butter Bar, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 9.3 lb a week
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