Weigh In record (no journal entry) for 19 October 2010
|
155.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1768 kcal
|
Fat: 125.11g | Prot: 135.26g | Carb: 15.04g.
Breakfast: Sinach, Fontina & Roasted Garlic Chicken Sausage, decaf coffee, half and half, unsalted butter, Egg. Lunch: water, Mediterranean Salad - low sodium version, Helen's pot roast. Dinner: beef with broccoli, provolone cheese, lean ground beef. Snacks/Other: jarlsberg, water. more...
|
|
2558 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|