TonyFar's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
213.6 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 May 2013:
2600 kcal Fat: 148.29g | Prot: 96.36g | Carb: 335.50g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Pytt i panne 125 g, peanøttsmør 10g, Knekkebrød Havre Wasa 19g. Dinner: vestlandslefsa 75g, Kylling 220g. Snacks/Other: Rislunsj Tine skogsbær, Bendit Smoothie Ananas, Energibar DRIV 50g, Eple Importert 200g. more...
4202 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
gaining 1.5 lb a week

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