Weigh In record (no journal entry) for 19 October 2010
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176.2 lb
Lost so far: 47.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1598 kcal
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Fat: 33.77g | Prot: 67.60g | Carb: 270.98g.
Breakfast: Bananas, Multigrain Cheerios, AJ's Morning Coffee. Lunch: Orange Juice with Pineapple Pulp Free, Apples, Chunk Light Tuna in Water, Sweet Relish, 45 Calories and Delightful Wheat Bread, Miracle Whip Light. Dinner: Low Fat No Chicken Noodle Soup. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Nonfat Sugar Free Raspberry Caffè Mocha with Whipped Cream (Tall), Reduced Fat Very Berry Coffee Cake. more...
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1947 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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