Weigh In record (no journal entry) for 23 May 2020
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151.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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853 kcal
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Fat: 30.07g | Prot: 27.76g | Carb: 127.09g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, Morrisons Sunflower Seeds, Bulk Powders Psyllium Husks, Strawberries, Blueberries. Lunch: Sriracha Sauce, Lemon Juice, Sun-Dried Tomatoes, Yutaka Sushi Nori, By Sainsbury's Pistachio Kernels, Tesco Sliced Black Olives, Green Peppers, Cherry Tomatoes, By Sainsbury's Butter Beans in Water, Tesco Rocket Salad. Snacks/Other: Banana Bread, Italian Pastry with Cheese, Carte D'Or Strawberry Sorbet. more...
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losing 3.1 lb a week
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