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fat 41% Zumba max and Zumba exhilarate
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153.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1249 kcal
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Fat: 52.69g | Prot: 47.83g | Carb: 155.25g.
Breakfast: Alpro Unsweetened Almond Milk, Bulk Powders Psyllium Husks, Morrisons Sunflower Seeds, By Sainsbury's Pistachio Kernels, Strawberries, Blueberries. Lunch: Salami Pizza, Soy Sauce (Tamari) , Asda Sugarsnap Peas, Asda Frozen Spinach, Broccoli. Dinner: Salami Pizza. Snacks/Other: Sacla' Pesto Sauce, Mustard, Ryvita Dark Rye Crispbread, Morrisons Dark Chocolate Chips, Oats, Bananas. more...
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losing 6.2 lb a week
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