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fat 40.2 Zumba step and Zumba ripped and Zumba sentao
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154.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1173 kcal
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Fat: 72.80g | Prot: 27.99g | Carb: 97.24g.
Breakfast: Morrisons Sunflower Seeds, Bulk Powders Psyllium Husks, Alpro Unsweetened Almond Milk, By Sainsbury's Pistachio Kernels, Strawberries, Blueberries. Lunch: Sriracha Sauce, Lemon Juice , Sainsbury's Avocado, Cucumber (Peeled), Cherry Tomatoes, Rocket, Yutaka Sushi Nori. Dinner: Cream Substitute (Light Liquid) , Waitrose Organic Coconut Cream, Sherry, Parsley , Mirepoix, Mushrooms , Shiitake Mushrooms. Snacks/Other: Tesco Lightly Salted Rice Cake, Mister Choc Bellona Hazelnut, Aasani Raw Almonds. more...
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gaining 6.2 lb a week
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