Weigh In record (no journal entry) for 22 May 2020
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241.0 lb
Lost so far: 30.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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434 kcal
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Fat: 7.97g | Prot: 54.66g | Carb: 37.04g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wasa Light Rye Crispbread, Skinless Chicken Breast, La Costena Chipotle Peppers in Adobo Sauce, Onions , Roma Tomatoes. Dinner: Optimum Nutrition Amino Energy, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Califia Farms Unsweetened Almond Milk. more...
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losing 7.0 lb a week
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