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40.4%
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170.9 lb
Lost so far: 66.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1084 kcal
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Fat: 57.45g | Prot: 79.82g | Carb: 62.19g.
Breakfast: Egg White, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Oscar Mayer Selects Turkey Hot Dog, Shrimp, Brussels Sprouts. Dinner: Smucker's Natural Creamy Peanut Butter, Gala Apples, Chosen Foods Avocado Oil Mayo, Deli Turkey or Chicken Breast Meat, Earthbound Farm Romaine, Giant Eagle Cherry Tomatoes, Strawberries. more...
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losing 1.1 lb a week
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