TonyFar's Journal, 22 May 2020

231.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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898 kcal

Fat: 21.95g | Prot: 73.82g | Carb: 94.10g.   Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Fiskegrateng First Price 450G, Tunafisk i vann First price 150g. Snacks/Other: Eple Golden 175g. more...

3268 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...