Hakan.Ozan's Journal, 25 May 2013

21,2%

178.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 25.36g | Prot: 110.83g | Carb: 185.62g.   Breakfast: Fried Egg. Lunch: Noodles, Watermelon , Whey 100, Tilapia (Fish) . Dinner: Noodles, Apples, Whey 100. Snacks/Other: Red Table Wine, Beer. more...

3802 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...