megatucf's Journal, 24 May 2013

153.0 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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381 kcal

Fat: 9.00g | Prot: 29.56g | Carb: 47.97g.   Breakfast: Granny Smith Apples. Lunch: Deli Fresh Southwestern Seasoned Chicken Breast, Arugula Lettuce, Greek Vinaigrette Dressing, Fat Free Feta Cheese. Snacks/Other: Cinnamon Toast Crunch Cereal, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Cantaloupe Melons , Strawberries . more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...