Weigh In record (no journal entry) for 19 October 2010
|
114.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
2415 kcal
|
Fat: 63.88g | Prot: 226.38g | Carb: 237.52g.
Breakfast: Met-RX Big 100 peanut butter caramel crunch. Lunch: Amplified Wheybolic Extreme 60 Vanilla, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Spinach Pie, Lamb Gyro Sandwich. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Wheybolic Extreme 60 - Chocolate. more...
|
|
2554 kcal
|
Activities & Exercise:
Running - 7/mph - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 25 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|