Weigh In record (no journal entry) for 19 October 2010
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115.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1577 kcal
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Fat: 46.69g | Prot: 61.87g | Carb: 259.95g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Nonfat Raspberry Greek Yogurt, Fiber One. Lunch: Olive Oil, Carrots, Cabbage, Small White Beans, Chicken Stock, Smart Pop 94% Fat Free Butter. Dinner: Onions, Broccoli, Ketchup, Baked Winter Type Squash, Grilled Chicken, Egg, Egg White. Snacks/Other: Chocolate Covered Raisins, Crunchy Granola Bars - Maple Brown Sugar, Bananas , Red Delicious Apples. more...
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1906 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 21 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Standing - 3 hours. more...
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gaining 7.7 lb a week
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