Weigh In record (no journal entry) for 24 May 2013
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269.4 lb
Lost so far: 80.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1358 kcal
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Fat: 28.00g | Prot: 66.58g | Carb: 220.77g.
Breakfast: Deli Creations Turkey & Cheddar Dijon Sub Sandwich. Lunch: Yeast Roll. Dinner: Brussels Sprouts, Baby Carrots, Red Potatoes (Flesh and Skin), Green String Beans, Jack Daniel's Pulled Beef, Jack Daniel's Pulled Pork. more...
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gaining 2.8 lb a week
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