Weigh In record (no journal entry) for 21 May 2020
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242.0 lb
Lost so far: 29.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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444 kcal
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Fat: 10.88g | Prot: 61.00g | Carb: 26.84g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Green String Beans, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Califia Farms Unsweetened Almond Milk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder. more...
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losing 8.4 lb a week
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