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I am hoping this one pound gain is from muscle. I have lost some inches in places and some no change in inches. Hopeful for the next weigh in.
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194.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1001 kcal
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Fat: 25.50g | Prot: 67.00g | Carb: 130.00g.
Breakfast: Kashi tlc mocha . Lunch: Steamed vegetables Chilis , Chilis turkey sandwich . Dinner: McDonald yogurt parfait, Mcdonalds grilled chicken wrap. more...
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gaining 0.5 lb a week
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