TonyFar's Journal, 24 May 2013

213.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1760 kcal

Fat: 119.12g | Prot: 85.28g | Carb: 206.82g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Pytt i panne 125 g. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Smoothie Bringebær Bendit, Royal mandel iskrem Diplom, Sport lunch sjokolade Cloette 80g, Eple Golden Delicious 175 g. more...

2566 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...