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Hakan.Ozan
Journal
24 May 13
Hakan.Ozan's Journal, 24 May 2013
Hakan.Ozan's Profile
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22,6%
179.5 lb
Lost so far:
0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2013:
2502 kcal
Fat: 40.46g | Prot: 181.17g | Carb: 158.29g.
Breakfast:
Fried Egg, Orange Juice , Apples , Whey 100.
Lunch:
Shrimp Salad.
Dinner:
Whey 100, Chicken Breast (Skin Not Eaten), Tilapia (Fish) .
Snacks/Other:
Beer.
more...
3711 kcal
Activities & Exercise:
Boxing - 40 minutes, Running - 7/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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