TofuPhobic's Journal, 23 May 2013

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Weigh In record (no journal entry) for 23 May 2013

231.8 lb Lost so far: 88.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:

990 kcal

Fat: 17.00g | Prot: 87.00g | Carb: 122.00g. Breakfast: Kroger Nonfat Honey Greek Yogurt. Lunch: Crescent Valley Pepper Jack Cheese, Subway 12" Roast Beef. more...

3119 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...

gaining 3.1 lb a week

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TofuPhobic's Journal, 23 May 2013

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