Weigh In record (no journal entry) for 18 October 2010
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154.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2037 kcal
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Fat: 93.51g | Prot: 93.83g | Carb: 219.00g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: KOZY SHK CHOCOLATE 6 PACK, Clif Kid Organic Z Bar - Chocolate Chip, Salami, Monterey Jack Cheese. Dinner: Bagel Thins - Plain, Ham (Center Slice, Country-Style, Lean Only, Cured), Havarti Cheese, Egg (Whole). Snacks/Other: Supreme Cinnamon Crumb Cake Mix, Peanuts in Shell (Shell Not Eaten). more...
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2213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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