Weigh In record (no journal entry) for 18 October 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1022 kcal
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Fat: 39.36g | Prot: 37.94g | Carb: 132.47g.
Breakfast: 0% Fat All Natural Greek Yogurt - Blueberry. Lunch: Whole Wheat Bread, Lightly Salted Rice Cakes, Hummus (Commercial). Snacks/Other: Honey, Creamy Peanut Butter, Dried Papaya, American Cheese, Twix Caramel Cookie Bars (Fun Size), Sesame and Flax Seed Crackers. more...
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gaining 2.5 lb a week
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