Weigh In record (no journal entry) for 20 May 2020
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167.5 lb
Lost so far: 25.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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570 kcal
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Fat: 22.84g | Prot: 47.50g | Carb: 47.15g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Olive Oil , Zucchini , Lucerne Shredded Italian Four Cheese Blend, Smart Ones Classic Favorites Ravioli Florentine. more...
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losing 2.0 lb a week
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aakarras's weight history
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