aakarras's Journal, 20 May 2020

Weigh In record (no journal entry) for 20 May 2020
167.5 lb Lost so far: 25.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2020:
570 kcal Fat: 22.84g | Prot: 47.50g | Carb: 47.15g.   Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Olive Oil , Zucchini , Lucerne Shredded Italian Four Cheese Blend, Smart Ones Classic Favorites Ravioli Florentine. more...
losing 2.0 lb a week

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